There is fat and there is belly fat. Most people think that the two are one and the same, but they are not. Fat on your hips and tush and fat on your chest and arms are energy storage depots for times when you do not have a regular food supply. In a healthy person […]
As a people, we pride ourselves on our appearance. We care for our looks and presentation at a level that in previous times was only available to nobility and the very wealthy. In this day and age this is expected of us, and if we do not, we are excluded from the companionship of polite […]
There are some new players out there in the battle for pizza lovers’ hard earned dollars – Blaze Pizza and Pieology. Why is that relevant to this newsletter? Because both new players are offering gluten free pizza, and according to the Internet, they offer dairy free cheese to go onto that pizza. Dairy free cheese […]
This last New Year’s weekend and Christmas weekend are the longest time off I have had in a couple years. While Christmas was very busy with family, New Years was a 3 ½ day opportunity to get caught up on all kinds of chores and projects. Instead, something else very different happened. About a month […]
The New Year is upon us. 2015 was a year full of new research and information in the field of nutrition and weight loss, all of which can benefit those of us who may possibly have put on a few pounds over the holidays. Since today is probably the start of many New Year’s resolutions […]