Ellen and I use quite a number of devices and contraptions to support our efforts at keeping well. I thought it might be good to generate a list of what we use and what we use them for to give the newsletter readers self-support options in their own lives. Most of the stuff we […]
Well, here we are over a month now stuck at home. Our minds need to find adaptations to this situation to replace the self-care activities we used to do before Covid 19. Most of you had some sort of regular activities you engaged in that kept you from sitting all day binge-watching shows on your computer or […]
Here are some links to equipment I use myself and in the office.