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Valued

Over this past week, the main topic of conversation around the house has been around the subject of emotions of hopelessness, less than, and helplessness. These cheery topics have been raised because Ellen is working up a therapeutic process for helping her clients to overcome these emotions. That means we had to dive deep into […]

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Take Control of Your Universe

Does your life feel the way you want it to feel?  Are you fulfilled and happy?  Does your life feel meaningful to you?  These kinds of questions address the underlying feelings that run our lives. Most of us identify with our ego mind.  We think our thoughts define us and our lives are run by the […]

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What is Stress?

 Well the holidays are upon us.  I hope all of you had a wonderful Thanksgiving.  I have heard from a few of you that you were actually out there at 4 in the morning for the Black Friday sales.  Some good bargains were to be found, but 4am is waaaaaay to early for me.  For […]