Serving Fair Oaks and Carmichael, CA

Tag: resolutions

MEAL Plan

Post author By Dr. Dave DeLapp
Post date December 30, 2022

Today we celebrate the beginning of a new year. One of the classic traditions for the first day of the new year is to establish a set of goals for the upcoming year. Typically these include health goals — our so-called New Year’s resolutions. The idea is to start off the year on a […]

Tags balance, exercise, flexibility, goals, gym, infrequent, resolutions, sprint, tiny steps, wandering

Health Articles

Habits

Post author By Dr. Dave DeLapp
Post date January 3, 2021

We made it to 2021! What a ride this last year has been. If there has been one message loud and clear, it is that we need to be responsible for our own health. The healthier we are the safer we are in this day and age. This is the traditional message for this time […]

Tags BJ Fogg, feel good, habits, judgments, motivation, prompt, resolutions, tiny steps, will power