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All calories are not the same!

For the last 100 years the basic chant of nutrition science has been the same everywhere – “a calorie is a calorie.”  The idea is that all foods break down into little chemicals that provide fuel for our cells.  The belief was that it didn’t matter what the food started out as, because by the […]

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Health Priorities part 3

 This is the third in our series on health priorities.  Before we get started I want to talk a little about change.  All of us have survived to this point by developing the various skills we have today.  We have practiced them thousands of times.  These skills include our eating and food selection skills.  These […]