Categories
Health Articles

New Technique !

Last weekend I wanted pizza for dinner. Pizza is a challenge when you are eating a keto diet. Making a good crust takes a lot of work, more work than I wanted to go through at that time. I recalled an experiment I did several years ago making a pizza crust simply by rolling out […]

Categories
Health Articles

Great Outdoors

  As a few of you may have noticed, I was out of the office last Thursday and Friday. That is because I was up in the Washington State Cascade range with my son, Devon.  To be supportive of getting out into nature and just letting go and relaxing, I should say that we were […]