What is the number one biggest nutritional deficiency in America? As you might guess from the title of this article, the correct answer is magnesium. It is estimated that 60% of Americans are deficient in magnesium. Magnesium is essential for normal muscle and nerve function, immune function, heart rhythm, and building bones. We need about […]
Hi , I love spices. They make the bland and ordinary into something great. What most people don’t know is that spices were and are the essential natural medicines that can help us stay healthy in this crazy world. Herbs and spices have been used for thousands of years for every sort of ailment we […]
Do you have a loved one with Alzheimer’s or senile dementia? Are you concerned for yourself? Loss of your ability to think or remember is devastating. “You” literally cease to exist bit by bit, but your body keeps going on. Life as you knew it slips away because everything “you knew” is slipping away. Everything you […]