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DIY Health #4

Last week, we talked about pancreas function as the second step in building our health. The pancreas is super important because it makes digestive enzymes that break down proteins, starches, and fats into smaller pieces. These smaller pieces are called peptides, amino acids, sugars, and fatty acids. Fatty acids and glycerol are really important because […]

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Common Low Back Patterns

  I was bending over the tub this morning preparing to give Ellen her bath when I noticed a tender soreness across my low back on both sides. Now I don’t normally have back pain, so I pay immediate attention to any pain signals I get. I learned to do this the hard way. Several […]