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Head Forward Posture

Most of us have heard that “tech neck” or forward head posture isn’t great for us. But did you know it could be connected to symptoms far beyond neck pain — including digestive problems, anxiety, heart palpitations, dizziness, and even brain fog? The key link is a remarkable nerve called the vagus nerve — and understanding it […]

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Health Articles

Hunchback

  If you walk up to a wall or door, what touches you first, your nose, your chest, or your belly?  We are talking about posture and balance today, with a focus on a concern many of you have mentioned to me.  The question usually comes out as, “Do I have a hunchback?”  The accurate […]