Tag: imflammation

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Fatty Acids

Did you know that there are certain fats that are essential to your health?  The fats are building blocks for all kinds of stuff in the body.  I have written about the omega 3 fats EPA and DHA found in fish oil and how they help us fight inflammation and support brain function.  But these […]

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Miracle of Autophagy

When I first got the idea to move to my present location, everyone who looked at the spot thought I was crazy.  The building was in such bad condition that most folks thought I should just demolish the existing building and start over.  I didn’t have the funds to do anything quite that ambitious, but […]