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Protein Bars

The most basic and important piece of nutrition you need to know is that we are made of protein, water, fat, and a few minerals. All of them are essential for our health and survival. Protein is generally the most difficult to get enough of of those four. Yes, water may be a problem in […]

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Health Articles

Niacinamide

  I was trying to come up with a topic to write about for this newsletter this morning and the subject of niacinamide kept popping up. I have no idea why that would come up other than I had just made up a fresh batch of the nutrient drink powder Ellen and I use daily […]