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New Sweetener !

  For a couple of years now, I have been playing with a new sweetener on the market called allulose.  This is almost a magic type of sugar.  It was originally discovered back in the 1940s in wheat and has since been found in figs, raisins, and jackfruit.  It occurs naturally, but in minimal quantities.  […]

Categories
Health Articles

Fiber Fast

What are the most powerful things you can do for your health?  There is a lot of variability in just how these factors might look because people are variable.  We all have slightly different genes, which means we all have different strengths and weaknesses.  But in general, the top health promoters are: Good sleep/relaxationProper exerciseHealthy […]