High HISTAMINE-RELEASING Foods to Avoid or Strictly Limit (Do you react to any of these foods with symptoms?) 1. Fermented, Aged, and Processed Foods (Highest Histamine Sources) Aged cheeses (e.g., cheddar, parmesan, blue cheese, gouda, camembert, swiss) Fermented foods: sauerkraut, kimchi, kombucha, kefir, yogurt (especially long-fermented), miso, tempeh, natto, soy sauce, tamari Cured/processed/smoked meats: salami, […]
Categories
Histamine Food List
