Serving Fair Oaks and Carmichael, CA

Tag: flexible

Vacationing

Post author By Dr. Dave DeLapp
Post date March 2, 2025

As many of you know, I spent the last week vacationing at a resort in Mexico with my older son, his wife, and my two grandkids. It was an opportunity to completely unwind and do nothing. Well, almost nothing; I did eat too much, so that is something. We all had little wrist tags that […]

Tags adventure, aspartame, ATV, beer, brain shrinkage, Cabo, cold plunge, cooking, esteem, flexible, heavy metals, hydrospa, impact, letting go, relaxing, steam room, stress, tea, vacation

Health Articles

Discs

Post author By Dr. Dave DeLapp
Post date September 8, 2019

Discs, everybody has lots of them, but sometimes we wish we didn’t. Discs are an amazing adaptation that enables us to be mobile in so many ways that creatures, like insects, just can’t compete. If you don’t try to oppose gravity, discs simply act as lubrication between the vertebra allowing you to move in many […]

Tags back pain, disc bulge, disc rupture, discs, flexible, Foundation exercises, shock absorption