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Fat Burning

Few topics are as near and dear to everyone’s heart as how to lose weight.  More magazine covers are spent on this topic in the checkout line at your local grocery store than any other subject.  The amazing thing is how many weight loss diets there are out there.  How can there possibly be so […]

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Marathon and Fat Adaptation

I was up at four o’clock in the morning last Sunday in order to get my son Mason to the shuttle bus pickup point for the California International Marathon.  Last March he decided he wanted to be able to run a half marathon and then three months ago he decided that he wanted to accomplish […]