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New Technique !

Last weekend I wanted pizza for dinner. Pizza is a challenge when you are eating a keto diet. Making a good crust takes a lot of work, more work than I wanted to go through at that time. I recalled an experiment I did several years ago making a pizza crust simply by rolling out […]

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Health Articles

Basic Reset

About a week ago I read a book on vagus nerve function and clinical applications. The vagus nerve has been described as the rest and digest nerve that comes out from the base of your skull and travels down to most all of your internal organs like the heart, lungs, and digestive system.  This would normally be […]