Stress is a popular word that gets tossed around a lot these days. It gets this press because so much research has been done that says stress is the underlying cause of so much ill health. When you try to pin down just what is stress, everybody seems to have a different answer. This […]
For all the following check once for “some” and twice for “a lot”. Chemical / Physiologic Stress: I over or under eat O O I have Incomplete digestion / acid indigestion O O I have vitamin / mineral deficiencies O O I have food sensitivities O O I experience sleep cycle disturbance O O I […]
Did you know that the lining of your digestive tract and your skin are not only made of the same types of cells, but function in much the same way? Epithelial cells (skin cells) serve to create a barrier to keep out bacteria while letting smaller chemicals into the system. In the digestive tract the smaller […]