If you spend any time on YouTube, Facebook, Google, or any other digital media where they track your searches, and you are at all health-minded, then you will probably have been inundated with ads for one exercise program or another. At least I get them all the time. There are literally hundreds of exercises you […]
Month: March 2021
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Gua sha
Many years ago a friend and fellow Chiropractor, Dr. Fisher, showed me a new healing technique he had learned called Gau sha. He had been using it on several of his difficult patients and was getting excellent results. The technique seemed very simple and I wondered if maybe I was missing something. How could […]
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Salmon Jerky
I am not typically a big fish eater. I suppose I would learn to love it if I were to live in a country where fish is the main protein-food available. My son Mason did this while he lived in Japan going to college. He would tell me about things like a small electric appliance […]