I am sneaking up on my 66th birthday, and like many men my age I am dealing with an enlarged prostate. By age 85 almost 90% of men will have this issue. Depending upon just how large it gets, it can produce symptoms that vary from annoying to life threatening. What kind of symptoms are we […]
Discs, everybody has lots of them, but sometimes we wish we didn’t. Discs are an amazing adaptation that enables us to be mobile in so many ways that creatures, like insects, just can’t compete. If you don’t try to oppose gravity, discs simply act as lubrication between the vertebra allowing you to move in many […]
One of the challenges of living a Keto–Paleo lifestyle is finding anything resembling familiar foods. It would be ideal when engaging a major shift like this to be able to wipe your memory of all your past experiences in the area of change so you could start fresh. But that is not available to us […]