Month: December 2014

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Marathon and Fat Adaptation

Mason CIM marathon

I was up at four o’clock in the morning last Sunday in order to get my son Mason to the shuttle bus pickup point for the California International Marathon.  Last March he decided he wanted to be able to run a half marathon and then three months ago he decided that he wanted to accomplish […]

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Brain Chemistry

anemia

A couple weeks ago I spent a Friday, Saturday, and Sunday taking a course in brain chemistry.  This covered everything from basic anatomy to neurological evaluation to the impact of gut inflammation on the brain to various things that impact brain function.  It was rather intensive and could easily have been offered as a 200-hour […]