Last time I talked about discriminating between what is actually known about nutrition and what is simply believed. Understandably, different beliefs will come about because people will have different personal experiences with food because of their unique genetic and metabolic makeup. If one person knows from repeated experience that eating a carb-rich meal makes their […]
Hi , The brain is pretty important, and keeping it fed is a high priority. As anyone who has ever experienced low blood sugar can tell you, not having the energy you need for your brain is disastrous. It can seem like you are having a stroke. You can lose your balance, become unfocused, your […]
Hi , The following is a personal perspective… You create your universe. This has been a popular mantra of the positive thinking crowd for the past 100+ years. It is a central tenant of the new thought movement popular since the turn of the last century. And like most philosophical/ spiritual systems that begin […]