Today we celebrate the beginning of a new year. One of the classic traditions for the first day of the new year is to establish a set of goals for the upcoming year. Typically these include health goals — our so-called New Year’s resolutions. The idea is to start off the year on a […]
As I describe to patients the life changes they can make to improve their health, I frequently get the impression that I am Dante describing the journey down through the various levels of Hell. Somehow or other the thought of having to change one’s behavior in order to get different results is not embraced by […]
We made it to 2021! What a ride this last year has been. If there has been one message loud and clear, it is that we need to be responsible for our own health. The healthier we are the safer we are in this day and age. This is the traditional message for this time […]