Serving Fair Oaks and Carmichael, CA

Tag: sadness

Brainspotting

Post author By Dr. Dave DeLapp
Post date February 14, 2026

My Journey to Brainspotting: The Mind-Body Connection Hi, I am Amanda Titone, a Registered Associate Clinical Social Worker. I provide trauma-informed therapy in Roseville by utilizing a therapeutic modality called Brainspotting. My interest in Brainspotting began long before I had ever heard of the term. When I was ten years old, I participated in my […]

Tags association, autonomic nervous system, Brainspotting, emotions, eye position, firewalk, heartrate, mind body, ptsd, sadness, subcortical, survival, therapy, trauma

Health Articles

Light and Dark (for those with holiday blues)

Post author By Dr. Dave DeLapp
Post date December 24, 2017

Winter solstice was a couple days ago; the shortest darkest day of the year. It seems like only a couple weeks ago we were basking in endless sunlight anticipating fall. Winter is an excellent metaphor for the experience of life. We all experience times of “winter” in our lives; times of sadness, fear, and pain. […]

Tags acceptance, depression, fear, grief, love, sadness, seasonal affective disorder