Serving Fair Oaks and Carmichael, CA

Tag: mindfulness

Meditation

Post author By Dr. Dave DeLapp
Post date November 8, 2020

Meditation is a powerful technique that we can use to benefit our health. However, there is a lot of well-meaning but misguided fluff attached to the whole subject. I thought it would be useful to separate the fluff from the substance with this subject to help you decide whether meditation is right or useful to […]

Tags attention, contemplation, ego, focus, mindfulness, skill building, stress, visualization

Health Articles

Sensory Moment

Post author By Dr. Dave DeLapp
Post date July 5, 2015

Disconnection and loneliness are signs of a loss of receptivity and participation in the sensory moment. Most religions of the world understand that the fundamental core discontent deep in the heart of humans lies in his and her feelings of separation from life/God. Each religion will have it’s own metaphorical story about how we were […]

Tags life goals, meditation, mindfulness, now, peace, present moment