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Keto Flax Muffins

As most of you know, I live a paleo-keto lifestyle most of the time, and have for over twenty years.  Right now I am playing with a variation that involves cyclic green fasting – 3 to 4 days of eating just greens followed by 3 to 4 days of high protein and a touch of carbs […]

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Pie

Creation according to my son: In the beginning God created man and provided him with the bounty of the earth to sustain him and God was pleased.  Man wandered in the garden and partook of the fruits and vegetables and life was good.  But man felt an emptiness and a deep hunger for something more.  Man […]