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Health Articles

Sitting Disease

Well, here we are over a month now stuck at home.  Our minds need to find adaptations to this situation to replace the self-care activities we used to do before Covid 19.  Most of you had some sort of regular activities you engaged in that kept you from sitting all day binge-watching shows on your computer or […]

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Recommended Products

Exercise Equipment

Here are some links to equipment I use myself and in the office.