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Fiber 2

Everybody has heard that we need to eat more fiber.  When you ask them why we need more fiber, the almost universal answer is so we can poop regularly.  While this is true, this is only the tip of the iceberg.  Fiber is a huge subject and should be classed as a food group all […]

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Health Articles

Health Action Plan

The most common complaint I hear from patients regarding their medical doctor is that no matter how many complaints they may have, if their lab tests are normal, the doctor does nothing.  We know that something is wrong when we feel bad.  That is the whole point to bad feelings – to tell us that something […]