Serving Fair Oaks and Carmichael, CA

Tag: almond flour

Cottage Cheese Pie

Post author By Dr. Dave DeLapp
Post date March 15, 2024

A couple weeks ago I was preparing to head out on vacation to Cabo San Lucas with my younger son and daughter-in-law. Ellen was going to stay home and have her sister over while I was gone. Since we have a fairly unusual diet, I wanted to make several meals ahead for Ellen so […]

Tags almond flour, asthma drug, berry jam, brain fiber, Cabo san Lucas, cottage cheese, custard, desserts, gargling, Luc, minimum wage, protein pie, refrigerator jam, survivalist

Health Articles recipes

Keto Flax Muffins

Post author By Dr. Dave DeLapp
Post date May 5, 2019

As most of you know, I live a paleo-keto lifestyle most of the time, and have for over twenty years. Right now I am playing with a variation that involves cyclic green fasting – 3 to 4 days of eating just greens followed by 3 to 4 days of high protein and a touch of carbs […]

Tags aging, almond flour, brain health, flax seeds, healthy diet, healthy recipes, keto, low carb, muffins, paleo, weight loss