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Cholesterol Mortality

 

 

Fiber for Blood Pressure – how much?

The link between fiber and blood pressure has been established for many years. But the question has been how much do we need? The answer now appears to be 28 g per day for women and 38 g for men. Since the benefit is about the impact of fiber on the microbiome, soluble fiber the gut bugs can eat is the preferred type.

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He who knows best knows how little he knows.

~  Thomas Jefferson

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Lasers show why you need to put the lid down

Cool research using laser imaging is showing just how much contaminated water splashes out of the toilet every time you flush. That lid is there for a reason. Put it down before you flush.

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“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.  “

~  Thomas Jefferson
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UTI prevention for 9 years from oral spray

UTIs are a real pain. They are usually caused by one of four bacteria. A new pineapple flavored spray contains inactivated forms of these bacteria which triggers the immune system to build up a good defense against them. Best of all this type of vaccine uses the natural digestive route the body normally uses when building an immune defense – no injection!

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“In matters of style, swim with the current; in matters of principle, stand like a rock.​​​​​​​”
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 Thomas Jefferson
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