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Health Articles

Weight – GLP1

 

Yogurt reduces anxiety/stressIt has been discovered that the gut bacteria lactobacillus, found in yogurt and other fermented foods, in some way reduces the production of an inflammatory cytokine called interferon gamma. This cytokine increases our fear and anxiety response. Thus having plenty lactobacillus in our gut helps our mood.

Lactobacillus
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A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.

~ B. F. Skinner

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Pets slow cognitive declineAlmost 30% of people live alone, and this is a significant promoter of cognitive decline. Along running study in England started looking at pet ownership as part of their data and found that having a pet just about eliminated the impact of living alone on mental decline. I would think that having someone to love gives you reason to stay connected to the planet.

Pets
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“A person who has been punished is not less inclined to behave in a given way; at best, he learns how to avoid punishment.”

~ B. F. Skinner
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Dahlias stabilize blood sugarAn extract of Dahlia petals has been found to stabilize blood sugar levels in diabetic and prediabetic patients. Dahlia is found to impact the blood sugar regulation part of the brain that has become inflamed.

Dahlia

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“When you run into something interesting, drop everything else and study it.”
~
B. F. Skinner