Saturated fat has been a boogeyman since the late 50s, ever since Ancil Keys decided to blame heart disease and atherosclerosis on saturated fats in his famous 7 countries study. The American medical system and the FDA jumped on his hypothesis and started a massive PR campaign to get people to stop eating saturated […]
If you find yourself wandering around health websites or watching videos on the latest wonder nutrient, you may have encountered methylene blue. I had run across it about a dozen times before I decided to try some for myself. But it was only yesterday that I came across the dosing protocol for using it […]
Link to Neuropro+
How is your grip? This is probably something you never think about unless you find you are unable to open a jar of peanut butter anymore. But grip strength is much more than just accessing delicious ground peanuts, a lot more. Your grip strength is an indicator of the strength of the muscles all […]
Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]
Welcome to the New Year! With the New Year comes the resolutions for improving your life in the coming year. Probably the most common resolution chosen in this country is weight loss. This is likely a reflection of the fact that 74% of Americans are overweight. Worse than that, 42% of adults over the age […]
The holidays are here. As a care provider, I see a huge increase in stress-related health concerns. Let’s face it, the holidays are stressful. There is all the shopping for other people when you have no idea what they want or would like. Or you cheat and give out gift cards knowing that at least […]
Way back when I was in college in the early 70s, I remember hearing about students using horse liniment made from DMSO on their sports injuries and getting great results. I re-encountered DMSO while in Chiropractic school as a tool for getting medications into the body without having to use a needle. This was […]
A subject that frequently comes up when trying to decide upon a healthy diet for preventing disease and premature aging is choosing what type of oils to include in such a diet. This is a hotly debated subject amongst researchers and food gurus alike. Mainstream doctors are typically about 20 years behind the times when […]
My last newsletter concentrated on exercise variety as a vital key to maintaining our health over the years. Compared to sitting at a desk, or sitting in a vehicle, or just sitting on the couch, any exercise is better than none. In my experience with patients who do get regular exercise, they usually have […]